Back in 2016, a group of like-minded friends started training together in a room, approximately 28sqm. Since then, we’ve strived for a better, healthier, fitter lifestyle. CrossFit was the answer for this desire. A community based sport which allows you to move better, and live better. Along our journey, our family has grown to where we are today, in a 900sqm space which we call our home.
Nothing beats the excitement when you walk into a class, the adrenaline when you start your workout and the comradery within the community. Whether you finish first or last, lift the heaviest or lightest, move the fastest or slowest, you will always leave with satisfaction, and come back begging for more. There is definitely an addiction in seeing self progress, whether it be performance based or body composition.
Lions Bay is not the building we call our home, or the software teaching us our workouts, but rather it’s people. You will always find a friend within any class, who shares the suffer to complete the task at hand. The coaches are caring and considerate, making the workouts feel challenging but yet doable, to anyone. No matter your fitness level, CrossFit is designed to accommodate everyone!
