I have always had a passion for health and fitness. As a youth I was a competitive tennis player, and became a First Dan Blackbelt in Karate while at university.
I have spent thousands of hours reading, researching and practicing different techniques and methodologies around nutrition and training. And through study and experience understand that there is no one-size-fits-all approach towards health and wellness.
With a strong leaning towards science, coupled with personal observations, I know that there is something that works for everyone, which needs to be aligned with our personal goals, preferences and available resources.
