Tag: Health

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Natural Solutions For Lowering Your Blood Pressure

Our Vanity List January 14, 2023 No Comment

High blood pressure, or hypertension, is a prevalent health issue that affects millions of people worldwide. If left uncontrolled, it can lead to serious health complications, such as heart disease and stroke. Fortunately, there are natural solutions that can help you manage and lower your blood pressure without the need for medication. In this article, we'll explore a range of lifestyle changes and holistic approaches that can make a significant difference in your journey to better blood pressure control.

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Deep Tissue Massage Versus Swedish Massage – What’s the Difference?

Our Vanity List December 29, 2022 No Comment

When we go through the list of services offered at a spa, we often tend to imagine how each massage therapy might be like, before deciding on what we would like to avail. Often, we end up availing a random massage, because the name is very fascinating. In the end, after the massage, we conclude that all massages are the same. But in reality, every massage is different than the other and each massage has its own benefits.

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What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods

Our Vanity List December 1, 2022 No Comment

What is the ketogenic diet? The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually the energy is produced through this method but the ketogenic diet I just reverse it and the energy produced by the oxidation of the fat cells, so through this, our body starts to lose fat faster and in our blood it is Low levels of insulin, so very safe in diabetics, can not increase the insulin spike.

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