Roark Gyms offers group classes as well as personal training at our facilities in Cape Town. Our gyms have workouts you’ll love with people you’ll love working out with.
We believe that what you do in the gym ripples into the rest of your life. Every time a workout gets hard and you push yourself past what you thought you were capable of you prove to yourself that when things get hard you don’t quit! As you strengthen your body you’ll also strengthen your mind.
During a 60 minute Roark class you can expect a dynamic warmup combined with strength training and some high intensity cardio work. This means that you get all the essential elements to get in great shape in every class you attend!
